Be fully present when eating, chew slowly, and try to really notice how your food smells and tastes. Split entrees and choose healthier side dishes when eating out.īe mindful of your hunger cues to recognize if your desire to eat is actual hunger or if it is boredom, cravings, or even thirst. Plan your meals in advance and hit the grocery store on weekends to be fully armed with healthy fare during the week. Make cooking at home a priority to be in charge of what exactly goes into your food. Focus on whole and fresh foods and increase your daily intake of greens, colorful vegetables, and fruits. They are all essential for your body’s health needs. 8 Cornerstones of A Healthy Lifestyle Healthy dietĬreate a balanced meal plan, including proteins, carbs, fats, vitamins, and minerals. Start with the ones you are most likely to adhere to and keep incorporating more healthy changes as you go. We have outlined eight cornerstones of good mental and physical health and broken them down into smaller, doable habits. Remember that big changes happen as a series of smaller steps. You can make daily progress towards big goals without changing every single thing about your current daily routine and activities. Spoiler alert: your entire life does not have to be overhauled to start a healthy lifestyle! Good physical and mental health impacts all areas of your life, but it can feel daunting to make big changes. As the saying goes, if you have your health, you have wealth.
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